The Wednesday 1-2-3

One of the core beliefs that guides me: we can do deep, heavy inner work in a soft, light-hearted way.

Every Wednesday, I share:

  • 1 contemplative and embodied teaching,

  • 2 introspective questions, and

  • 3 practical resources for going deeper.

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    • “I love The Wednesday 1-2-3! The brief format is so great – providing prompts for both reflection and action. I appreciate the invitation to pause mid-week and focus on what matters to me.”

      Kristen B.

    • “What I appreciate most is the opportunity to pause, and consider a new thought, a new way of being, and allow insight to create new understanding. To pause and grow as a result of this material, to become more of the real ‘me’.”

      Peter W.

    • "The Wednesday 1-2-3 meets me at my growing edge, with insightful teachings and deepening resources. I love the weekly gems of wisdom and I love taking the thought-provoking questions with me on my wandering-and-wondering walks."

      Stephanie S.

    • “I value the 1-2-3 for its rare combination of reminders or insights combined with a variety of ways to deepen or put that nugget of wisdom into practice: body, heart and mind.”

      Meg M.

    • “The Wednesday 1-2-3 has been an excellent reminder and resource to do the internal work required for spiritual growth. I am regularly surprised how the questions become the lens through which I interpret the world.”

      Cara S.

    • “The Wednesday 1-2-3 is compact, yet still dense and engaging enough to be challenging.”

      Tom M.

    • “These emails remind me I have some work to do within myself. I'm not happy and wonder if some of the reason is because of my past. These emails remind me I am not alone. Thank you.”

      Marie M.

    • 5-Day Inner Work Series

      In this free 5-day email series, I share lessons, guidance, tools, and activities to help you become more aware, more grounded, and more engaged with your life and your community.

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    • 25 Weeks of Wisdom Teachings

      Get every teaching shared through the Wednesday 1-2-3 for the first 25 weeks of 2023 all in one place.

      Learn from wisdom teachers like Richard Rohr, Mirabai Starr, Gabor Mate, Cole Arthur Riley, Rumi, Howard Thurman, and more!

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    Unmasking the Inner Critic: Lessons for Living an Unconstricted Life

    “In Unmasking the Inner Critic, Andrew Lang has created a beautiful and accessible guidebook to help you do the inner work central to the act of being human.”

    —Brian D. McLaren, author, activist, and teacher with the Center for Action and Contemplation

    Rooted in the teachings of mystics, saints, poets, and prophets, Unmasking the Inner Critic offers guidance and support for how to move beyond some of our most challenging fears and negative inner narratives.

    With an intuitive blend of reflection questions, contemplative practices, action prompts, and his own personal story, Andrew Lang shares the wisdom from secular poets and therapists—as well as from Christianity, Buddhism, and Sufism—that has grounded his workshops for almost a decade.

    The perfect book for progressive Christians, secular seekers, and those who are deconstructing Christianity, Unmasking the Inner Critic helps us expand our spirituality beyond the institution of religion for our personal transformation and communal healing.

    Winner of the 2023 Pacific Book Award (Best Spirituality)
    Winner of the 2023 International Firebird Book Award (Best Mind/Body/Spirit)