Unmasking the Inner Critic Companion Course
Bonus material to help you go deeper into your inner life, explore the stories you tell yourself about yourself, and get active in your communities.
About the Companion Course
This companion course is an add-on bonus to my book, Unmasking the Inner Critic: Lessons for Living an Unconstricted Life. Think of it as an additional resource to help you experience the teachings and practices from the book.
Throughout Unmasking the Inner Critic, I provide various activities, body practices, and meditations. The bonus and supplemental materials in this free chapter-by-chapter companion course include audio and video versions of those activities and practices, examples from me, recorded conversations with others, and more lessons from the wisdom teachers the book is rooted in.
What’s Included:
Bonus Videos
Supporting material, including an exclusive interview with poet James A. Pearson, videos of the author explaining topics from the book, and a collection of videos from Barbara Holmes, Jacqui Lewis, and more!
Chapter by Chapter Guided Meditations + Activities
Recordings you can follow along with as you engage the body practices and activities in the book.
Extra Readings
Supplemental readings from Richard Rohr, Mary Oliver, Rupi Kaur, Thomas Merton, and more.